With the growing fitness awareness among netizens, the general alertness to eat nutrition-rich food has also surfaced. The same is the reason that pushed the manufacture of protein bars. These usually come in chalky textures and questionable flavors. However, they earned popularity because they were a quick way to add protein intake to the regular diet, mostly macros.
Despite the popularity of protein bars solely because of their nutritional value, many health-conscious people kept looking for alternatives that offered a good taste with nutrition. That is when Built Bars came into the picture.
What are Built Bars?
Built Bar Canada came up with a variant of protein bars that tasted good. Coated with cent percent dark chocolate, these could be great to snack on. These bars were gooey in texture and gave the protein-bar consumers the closest substitute for chocolate bars with fewer carbohydrates, fewer fats, less sugar, no nuts, and lots of protein. They have found a loyal base of consumers who are fans of these absolute delicacies.
Built Bars contain no artificial ingredients or preservatives and are completely free from soy and gluten, making them a perfect choice for those who have food allergies or intolerances. They are low glycemic index foods that do not spike your blood sugar levels like other commercial protein bars, making them ideal for diabetics; however, if you have diabetes, it is recommended that you consult your physician before adding any new products to your diet plan.
Ingredients and Nutritional Value
What goes in the chocolate bar that makes it so popular among fitness experts? Here is a list of ingredients talking about what a Built Bar consists of. Simultaneously, you will find a related analysis of built-bar nutrition facts.
Whey Protein
It is only obvious for Built Bars to have whey protein as their main ingredient, given that it is supposed to be a protein supplement and the most preferred protein supplement is whey protein. The reason behind preferring whey protein is its complete amino profile which works wonders for your nutritional buck. The version of whey protein used by Built Bar is free of the two most allergy-prone milk components: lactose and casein.
Regarding the nutritional value per bar, Built Bar provides 17 to 19 grams of protein which is impressive when seen in a full picture with its low-calorie density.
Gelatin
Gelatin is a protein that has an animal collagen source. It has been used as a thickener and stabilizer in foods for centuries. In the list of major ingredients, gelatin goes next. Now, gelatin being a component does not make the bars vegan friendly. Also, some people are not very amused with consuming gelatin. They are suggested to be aware of the presence of in-built gelatin bars.
Erythritol
The good news about Built Bars is it tastes sweet without refined sugar. That makes for a safe option for you if you have concerns about your heart health. Unlike most other sugar alcohols, the ones used in making Built Bars are not known for causing gastrointestinal issues. The kidneys successfully filter the entire erythritol, so your blood pressure remains unaffected. Erythritol is a natural sweetener that you find in plenty of fruits. Say, for example, in pears, melons, and grapes.
Again, getting back to the nutritional value, each bar offers 4 grams of sugar.
Glycerin
Glycerin is a common ingredient in many products you use daily, from toothpaste to mouthwash to shampoo. It is also the main ingredient in a Built Bar. Glycerin is used as a thickener and moisture-controlling agent to achieve the desired consistency of the solution, which is why the bars feel the way they do. It certainly helps Built Bars achieve their gooey texture. And not only does glycerin help make the bars sweeter, but it also extends the shelf life of the bar.
Chocolate
The best part, certainly. What could a chocolate bar substitute be complete without chocolate? None. Built Bars are wrapped in chocolate that completes the taste of these absolute delights. With every bite giving you a dive into a heaven of chocolate, the antioxidants from dark chocolate give you the benefits that milk chocolate would never.
You could make your choice from their extensive range of flavors that go from Peanut Butter to, Coconut Almond, Coconut, Salted Caramel, Orange Raspberry, Cherry Barcia, Carrot Cake with Walnuts, German Chocolate Cake, Toffee Almond, Banana Nut Bread, Caramel Brownie, Cookies ‘N Cream, Lemon Almond Cheesecake, and Apple Almond Crisp.
Maltodextrin
Maltodextrin is a soluble fiber that has several health benefits. It is derived from starch, an important part of the plant’s cell walls. Maltodextrin is used to increase the fiber content in a food product, and it also helps the body maintain blood sugar levels and can help with weight loss.
The body does not digest maltodextrin, so it does not affect your digestive system. It will not cause gas or bloating like other types of fiber can do.
Built Bars use this type of maltodextrin as their source of fiber in their bars because it provides additional health benefits and is non-digestible (meaning you don’t have to worry about any negative side effects). Each bar provides 6 grams of fiber.
The bars do not come with additional synthetic flavors and preservatives. They mention on their bars that all the flavors are added using natural products.
Conclusion
To assess the total nutritional value of Built Bars: each bar offers 130 calories, 2.5g fat, 18 carbs, 6g fiber, and 17g protein. Now, should you eat Built Bars? Yes, you should. Why? Because you are likely to feel hungry and could substitute your regular chocolate bars with these Built Bars. What would that do for you? Nothing much: ease your hunger and give you fewer calories, fewer carbs, less fat, and less sugar but more protein. Built Bars give you a similar experience, if not the same, as eating a general chocolate bar without the health threats that tag along with the high sugar and carb intake.
